Weigh In record (no journal entry) for 03 December 2011
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65.4 kg
Lost so far: 9.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1407 kcal
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Fat: 38.00g | Prot: 63.83g | Carbs: 187.66g.
Breakfast: Herb & Roasted Garlic Cream Cheese, Light Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Cream of Potato, 100 % Whole Wheat Bread, Herb & Roasted Garlic Cream Cheese. Dinner: Tuscan Chicken Alfredo Pasta. Snacks/Other: Chicken Sandwich with Spread. more...
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2761 kcal
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Exercise:
Dance (slow step) - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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