Weigh In record (no journal entry) for 02 December 2011
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66.0 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1630 kcal
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Fat: 48.13g | Prot: 48.71g | Carbs: 252.82g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Sunflower Flax, Guacamole, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Sweet & Salty Peanut Chewy Bars, White Choc Macadamia Nut Cookie, Extra Old Cheddar Cheese, Fruit to Go. more...
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2039 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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