Weigh In record (no journal entry) for 17 May 2011
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 62.93g | Prot: 62.42g | Carbs: 340.42g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Watermelon, Peach Jam, All Natural, 100% Whole Grain. Dinner: 6" Veggie Delite. Snacks/Other: Pumpkin Cookie, Double Chocolate Cookies, Banana Mini Muffin. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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