Weigh In record (no journal entry) for 13 November 2011
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1988 kcal
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Fat: 73.25g | Prot: 51.75g | Carbs: 270.50g.
Lunch: Spicy Rigatoni Arrabiata, Parmesan Grated Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Parmesan Grated Cheese, Spaghetti Frozen Dinner. Snacks/Other: Peanut, Pretzel. more...
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Gaining 8.9 kg a Week
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