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KatiKau
Journal
11 Nov 11
KatiKau's Journal, 11 Nov 11
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Weigh In record (no journal entry) for 11 November 2011
66.2 kg
Lost so far:
8.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2011:
1852 kcal
Fat: 64.68g | Prot: 74.57g | Carbs: 249.26g.
Breakfast:
Honey Nut, Milk (Nonfat).
Lunch:
Four Cheese Tomato Sauce, Blue Menu Meatless Breaded Chicken Strips, Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Snacks/Other:
Aero Snack Size Bar, Gouda.
more...
2531 kcal
Exercise:
Housework - 3 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
steady weight
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KatiKau's Weight History
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