Weigh In record (no journal entry) for 02 November 2011
|
66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1538 kcal
|
Fat: 56.44g | Prot: 51.15g | Carbs: 205.88g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Gouda, Ketchup, Light Cream Cheese, Sunflower Flax. Dinner: Spicy Rigatoni Arrabiata, Parmesan Grated Cheese, Light Cream Cheese. Snacks/Other: Crunchy Mini Bag, Vanilla Frosting. more...
|
|
2465 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|