Weigh In record (no journal entry) for 30 October 2011
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1184 kcal
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Fat: 40.80g | Prot: 44.10g | Carbs: 158.62g.
Lunch: Grapes, Brie Cheese Double Cream, Four Cheese Tomato Sauce, Light Cream Cheese, 100% Whole Wheat Bread. Dinner: Lasagna Alfredo with Broccoli, Four Cheese Tomato Sauce, Parmesan Grated Cheese. Snacks/Other: Parmesan Grated Cheese, Four Cheese Tomato Sauce, Lasagna Alfredo with Broccoli. more...
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2069 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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