KatiKau's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

66.2 kg Lost so far: 8.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

1336 kcal

Fat: 32.34g | Prot: 51.35g | Carbs: 209.88g. Breakfast: Honey Nut, Milk (Nonfat). Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: Parmesan Grated Cheese, Personal Sized Vegetable Lasagne. Snacks/Other: Bulgur and Quinoa with Chick Peas, SA Old White Cheddar Cheese. more...

2274 kcal

Exercise: Sitting - 13 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 21 Oct 11

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KatiKau's Weight History