Weigh In record (no journal entry) for 18 May 2011
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 54.95g | Prot: 73.36g | Carbs: 346.84g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Pears, Rotini (100% Whole Grain, Whole Wheat), Vodka Sauce. Dinner: 6" Veggie Delite. Snacks/Other: Milk Chocolate, Original, Double Chocolate Cookies. more...
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2566 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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