Weigh In record (no journal entry) for 19 October 2011
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1908 kcal
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Fat: 79.25g | Prot: 58.70g | Carbs: 239.50g.
Breakfast: Twice The Fruit, 100% Whole Wheat, Light Smooth Peanut Butter. Lunch: SA Old White Cheddar Cheese, Whole Wheat Bagel, Original Cream Cheese, Ketchup. Snacks/Other: Bulgur and Quinoa with Chick Peas. more...
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2394 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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