Weigh In record (no journal entry) for 18 October 2011
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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2430 kcal
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Fat: 101.14g | Prot: 66.54g | Carbs: 323.42g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Ketchup, French Dressing, Tomatoes, Original Cream Cheese. Dinner: Lasagna with Meat Sauce, Parmesan Grated Cheese. Snacks/Other: SA Old White Cheddar Cheese, Chocolate Cake (Without Frosting). more...
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2583 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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