KatiKau's Journal, 09 Oct 11

KatiKau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2011

66.8 kg Lost so far: 7.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2011:

583 kcal

Fat: 14.26g | Prot: 19.54g | Carbs: 88.76g. Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Herb & Roasted Garlic Cream Cheese, 100% Whole Wheat. more...

1900 kcal

Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KatiKau's Weight History

View Complete History

KatiKau's Journal, 09 Oct 11

Submit a Comment

KatiKau's Weight History