KatiKau's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

67.7 kg Lost so far: 6.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

1635 kcal

Fat: 95.00g | Prot: 30.10g | Carbs: 166.00g. Lunch: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter (25% Less Fat). Dinner: Ceasar Salad, Cheesecake. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 11 hours, Sleeping - 11 hours. more...

Losing 12.1 kg a Week

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KatiKau's Journal, 01 Oct 11

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KatiKau's Weight History