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KatiKau
Journal
28 Sep 11
KatiKau's Journal, 28 Sep 11
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Weigh In record (no journal entry) for 28 September 2011
69.0 kg
Lost so far:
5.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2011:
1316 kcal
Fat: 37.19g | Prot: 48.85g | Carbs: 194.38g.
Breakfast:
Lucky Charms.
Lunch:
Ketchup, Herb & Roasted Garlic Cream Cheese, Oat & Honey Bread.
Dinner:
Beef Ravioli.
Snacks/Other:
Bear Paw Crackers.
more...
2519 kcal
Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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KatiKau's Weight History
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