Weigh In record (no journal entry) for 17 September 2011
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1874 kcal
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Fat: 32.57g | Prot: 56.55g | Carbs: 332.23g.
Breakfast: Milk (Nonfat), Lucky Charms, Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Rotini, Parmesan Cheese (Grated), Four Cheese Tomato Sauce. Dinner: Rotini, Parmesan Cheese (Grated), Four Cheese Tomato Sauce, Baby Spinach. Snacks/Other: Lucky Charms, Tim Bits, Iced Cap. more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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