Weigh In record (no journal entry) for 15 September 2011
|
69.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
2025 kcal
|
Fat: 51.90g | Prot: 50.99g | Carbs: 330.43g.
Breakfast: Smooth Peanut Butter, Jams and Preserves, 100% Whole Wheat. Lunch: Apples, Cooked Broccoli (from Fresh), Light Cream Cheese, Cream of Carrots. Dinner: Harvest Cheddar, 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Oatmeal Cookies, Lucky Charms. more...
|
|
2378 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|