Weigh In record (no journal entry) for 01 June 2011
|
68.6 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 77.59g | Prot: 57.11g | Carbs: 299.75g.
Breakfast: 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Mini Crisp and Thin Vegetable Crackers, Bell Peppers, Omega 3 Sunflower Walnut Bread, Cheese Slice, Ketchup, 40 % Less Fat Cream Cheese, Apples. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Watermelon. more...
|
|
2648 kcal
|
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|