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KatiKau
Journal
05 Sep 11
KatiKau's Journal, 05 Sep 11
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Weigh In record (no journal entry) for 05 September 2011
69.3 kg
Lost so far:
5.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2011:
898 kcal
Fat: 21.61g | Prot: 32.65g | Carbs: 144.24g.
Breakfast:
100% Whole Wheat Bread, Jams and Preserves, Smooth Peanut Butter.
Lunch:
Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini.
more...
1921 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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KatiKau's Weight History
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