Weigh In record (no journal entry) for 03 September 2011
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1891 kcal
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Fat: 55.97g | Prot: 60.50g | Carbs: 281.15g.
Breakfast: Smooth Peanut Butter, 100% Whole Wheat. Lunch: Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated), Rotini. Dinner: Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Dark Chocolate Peanut, Smooth Peanut Butter. more...
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1982 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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