Weigh In record (no journal entry) for 30 August 2011
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.19g | Prot: 56.61g | Carbs: 292.38g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Peanut Butter Cookies, Onions, Whole Wheat Tortilla, Light Cream Cheese, Carrots, Zucchini. Dinner: Garden Vegetable, Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated), Rotini. Snacks/Other: Peanut Butter Cookies, Watermelon. more...
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2718 kcal
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Exercise:
Housework - 5 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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