KatiKau's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

67.5 kg Lost so far: 6.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

1743 kcal

Fat: 37.26g | Prot: 40.97g | Carbs: 318.70g. Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peaches, Chips Ahoy, Jelly Belly Jelly Beans. more...

2346 kcal

Exercise: Housework - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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KatiKau's Weight History

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KatiKau's Journal, 25 Aug 11

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KatiKau's Weight History