Weigh In record (no journal entry) for 25 July 2011
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 56.23g | Prot: 52.34g | Carbs: 298.08g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mushroom and Garlic Pasta Sauce, Pita Pockets, Frozen Vegetables (California Style). Dinner: Smooth Peanut Butter, Three Cheese Ranch Dressing, Chipotle and Red Pepper Tortillas, Spinach, Light Cream Cheese. Snacks/Other: Banana Bread. more...
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2685 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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