Weigh In record (no journal entry) for 18 August 2011
|
67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 43.86g | Prot: 46.53g | Carbs: 313.74g.
Breakfast: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Apples, Hazelnut Spread, Prairie Bran. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Bear Paw Crackers, Coco Loco, Marshmallows. more...
|
|
2354 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|