Weigh In record (no journal entry) for 29 July 2011
|
67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 114.99g | Prot: 60.21g | Carbs: 322.35g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chocolate Chunk Cookie, 6-Inch Veggie Delight on 9-Grain. Dinner: Light Cream Cheese, Chipotle and Red Pepper Tortillas, Three Cheese Ranch Dressing, Tomatoes. Snacks/Other: Caesar Salad with Romaine, Raisins, Milk Chocolate. more...
|
|
2565 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|