Weigh In record (no journal entry) for 24 July 2011
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 62.55g | Prot: 61.52g | Carbs: 304.60g.
Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Three Cheese Ranch Dressing, Tomatoes, Boiled Egg, Chipotle and Red Pepper Tortillas, Spinach, Light Cream Cheese. Dinner: Veggie Supreme Wrap, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Jelly Belly Jelly Beans. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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