Weigh In record (no journal entry) for 21 July 2011
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 71.75g | Prot: 47.52g | Carbs: 272.42g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Oreo, Non Fat Vanilla, Light Cream Cheese, 12 Grain Bagel. Dinner: Cream of Potato, Blue Cheese Dressing (Light), Spinach. Snacks/Other: Mini Oreo, Milk Chocolate. more...
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2217 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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