Weigh In record (no journal entry) for 03 July 2011
|
67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 43.44g | Prot: 32.38g | Carbs: 172.13g.
Breakfast: Small French Vanilla Coffee, Pure Raspberry Jam, Peanut Butter Smooth, 12 Grain Bagel. Dinner: Ranch Salad Dressing, Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Veggie Wrap. more...
|
|
2112 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|