Weigh In record (no journal entry) for 02 July 2011
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.65g | Prot: 54.29g | Carbs: 168.78g.
Lunch: Processed Cheese Slice (Thin), Cream Cheese Lite, Spinach, 100% Whole Wheat, Blue Cheese Dressing (Light), Blue Menu Tomato & Basil Pasta Sauce. Dinner: Parmesan Cheese (Shredded), American Cheese, Garlic Bread. Snacks/Other: Oreo, No Fat No Sugar Added Vanilla. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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