Weigh In record (no journal entry) for 05 June 2011
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.07g | Prot: 62.57g | Carbs: 38.59g.
Lunch: Cheddar Cheese, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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Losing 5.1 kg a Week
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