Weigh In record (no journal entry) for 31 May 2011
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 64.15g | Prot: 72.19g | Carbs: 248.88g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread. Lunch: Apples, 40 % Less Fat Cream Cheese, Ketchup, Cheese Slice, Cucumber (Peeled), Original, Omega 3 Sunflower Walnut Bread. Dinner: Sundried Tomato and Basil Cream Cheese, 100 % Whole Wheat Bread. Snacks/Other: Watermelon. more...
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2458 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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