KatiKau's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

69.4 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

2536 kcal

Fat: 79.00g | Prot: 66.20g | Carbs: 383.00g. Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Raspberry Cheesecake Cookie, 6 Inch Veggie Delight. Dinner: 12' Hand Tossed Extravaganzza Pizza. Snacks/Other: Drink. more...

3629 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 4 hours. more...

Losing 5.7 kg a Week

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KatiKau's Journal, 21 May 11

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KatiKau's Weight History