Weigh In record (no journal entry) for 20 May 2011
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 88.61g | Prot: 82.48g | Carbs: 339.29g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Apple Pie, Oranges, Blue Menu Tomato & Basil Pasta Sauce, Cheese Slice, 100% Whole Grain. Dinner: Ketchup, Boiled Egg, Processed Cheese Slice (Thin), 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Chai Tea Latte, Milk Chocolate Candies, Original, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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