Weigh In record (no journal entry) for 14 May 2011
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 115.10g | Prot: 64.10g | Carbs: 330.90g.
Breakfast: Blue Menu No sugar or salt added Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Peach Jam, Extra Smooth Peanut Butter, Small French Vanilla Coffee, 12 Grain Bagel. Snacks/Other: Almond, Mini Peanut Butter Cups, Light Vanilla Soy Milk. more...
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1865 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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