Weigh In record (no journal entry) for 08 May 2017
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61.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 26.31g | Prot: 39.57g | Carbs: 219.05g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Büyük Tost Ekmeği. Lunch: Beyaz Ekmek, Bulgur Pilavı. Dinner: Eti Etimek, Tam Yağlı Sade Yoğurt, Eti Etimek, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Çilek, Yeşil Erik, Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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1809 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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