Weigh In record (no journal entry) for 08 May 2017
|
78.6 kg
Lost so far: 13 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 49.55g | Prot: 41.28g | Carbs: 48.48g.
Breakfast: Doğalsan Yulaf Kepeği, Çırpılmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Cacık. Snacks/Other: Kızılay Doğal Maden Suyu, Yoğurt. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|