Weigh In record (no journal entry) for 08 May 2017
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96.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 44.78g | Prot: 67.09g | Carbs: 45.65g.
Breakfast: AH Notenmix Naturel Ongezouten, Optimel Drinkyoghurt Limoen, AH Fricandeau, Koffie, LU Cracottes 5 Granen. Lunch: AH Coburger Gerookte Rauwe Ham, AH Gebraden Frikandeau, LU Cracottes 5 Granen. Dinner: chili saus, Leidingwater, AH Varkensfiletlapjes, AH Wilde Spinazie. Snacks/Other: AH Ongebrande Notenmix, Appelsientje Tomatensap, Koffie. more...
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Losing 1.4 kg a Week
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Ann Helena's Weight History
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