Weigh In record (no journal entry) for 08 May 2017
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58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 108.41g | Prot: 72.48g | Carbs: 87.27g.
Breakfast: Каскад Курабье Бакинское, Бутерброд с Маслом и Колбасой, Кофе с Молоком, Омлет с Молоком, Вода. Lunch: Snickers Батончик, Чай, Окунь Речной, Сосиски, Веселый Молочник Кефир 2,5%. Dinner: Салат Овощной, Люля-Кебаб. more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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semverik's Weight History
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