Weigh In record (no journal entry) for 08 May 2017
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48.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.23g | Prot: 77.82g | Carbs: 138.37g.
Breakfast: Кофе с Молоком, Kronfågel Kycklingbacon, Wasa Husman, Sun Maid Russin, ICA Klassiska Havre Gryn. Lunch: Зеленый Чай, ICA Kvarg Med Apple, ICA Färska Tortellini. Dinner: Kronfågel Kycklingbacon, Wasa Husman, ICA Basic Wokgrönsaker, ICA Basic Kycklingfilé. Snacks/Other: Delta Food Mango Torkade, Кофе с Молоком, Garant Valnötter. more...
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2361 kcal
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Exercise:
Ходьба 5,56км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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azolotarjova's Weight History
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