Weigh In record (no journal entry) for 08 May 2017
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108.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 60.79g | Prot: 160.00g | Carbs: 119.10g.
Breakfast: Tarçın, MusclePharm Combat İsolate, Koska Tahin, Sütaş Light Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Feast Frambuaz. Lunch: Pişmiş Brüksel Lahanası, Eker Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Etli Nohut. Snacks/Other: Elma. more...
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Losing 4.2 kg a Week
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lostpoison's Weight History
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