asya2001's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

61.7 kg Lost so far: 25.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1158 kcal

Fat: 60.12g | Prot: 20.57g | Carbs: 134.54g. Breakfast: Россия Щедрая Душа Шоколад Карамель Арахис. Lunch: Простоквашино Молоко Топленое 4%, Кофе, Чай, Акконд Отломи. Dinner: Кофе с Молоком, Азбука Вкуса Печенье Кукис. more...

2176 kcal

Exercise: Reading - 1 hour and 40 minutes, Singing - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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asya2001's Journal, 08 May 17

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asya2001's Weight History