tonitz's Journal, 07 May 17

Weigh In record (no journal entry) for 07 May 2017
63 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:
946 kcal Fat: 30.25g | Prot: 46.46g | Carbs: 124.87g.   Breakfast: Philadelphia Balance Kräuter, Aufbackbrötchen, Ener Bio Amaranth Gepufft, Erdbeerquark. Lunch: Erasco Grüne Bohnen-Kartoffeltopf. Dinner: Griechischer Salat, Spaghetti Bolognese. Snacks/Other: Banane, Ener Bio Amaranth Gepufft. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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tonitz's Weight History


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