Weigh In record (no journal entry) for 07 May 2017
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98 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 100.93g | Prot: 88.22g | Carbs: 268.43g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sarelle Kakaolu Fındık Ezmesi, Siyah Zeytin, Bal, Domatesler, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık (Soyulmuş). Dinner: Etli Kuru Fasulye, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Kakaolu Kek. more...
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Losing 3.5 kg a Week
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