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nastyasvetova69
Journal
07 May 17
nastyasvetova69's Journal, 07 May 17
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Похудела за неделю на 2,5 кг
51.4 kg
Lost so far:
6.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
509 kcal
Fat: 9.57g | Prot: 33.49g | Carbs: 73.80g.
Breakfast:
Epica Йогурт Красный Апельсин.
Lunch:
Белая Дача Свежая Капуста, Огурец (с Кожурой), Укроп, Яичный Белок.
Dinner:
Апельсин.
Snacks/Other:
Bio Max Кефир 1%.
more...
1739 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Hula Hoop - 50 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours.
more...
Losing 5.4 kg a Week
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nastyasvetova69's Weight History
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