nastyasvetova69's Journal, 07 May 17

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Похудела за неделю на 2,5 кг

51.4 kg Lost so far: 6.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

509 kcal

Fat: 9.57g | Prot: 33.49g | Carbs: 73.80g. Breakfast: Epica Йогурт Красный Апельсин. Lunch: Белая Дача Свежая Капуста, Огурец (с Кожурой), Укроп, Яичный Белок. Dinner: Апельсин. Snacks/Other: Bio Max Кефир 1%. more...

1739 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Hula Hoop - 50 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...

Losing 5.4 kg a Week

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nastyasvetova69's Journal, 07 May 17

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nastyasvetova69's Weight History