Weigh In record (no journal entry) for 07 May 2017
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131.4 kg
Lost so far: 19.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 77.95g | Prot: 129.31g | Carbs: 189.01g.
Breakfast: Peanut Butter, Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger CARBmaster Apple Cinnamon Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing, Vlasic Sweet Relish. Dinner: Spinach (Chopped or Leaf, Frozen), Bacon, Great Value All Natural Diced Tomatoes, Kroger Medium Raw Shrimp, Best Choice Whole Wheat Pasta. Snacks/Other: Great Value Whole Natural Almonds, Arctic Zero Cookie Dough Chip Frozen Dessert, Doritos Nacho Cheesier Tortilla Chips. more...
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Losing 2.5 kg a Week
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Tjscopemonkey's Weight History
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