Weigh In record (no journal entry) for 07 May 2017
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108.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 130.55g | Prot: 109.68g | Carbs: 206.01g.
Breakfast: Fıstık Ezmesi, Kepekli Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Patates Kızartması, Sucuklu Yumurta. Dinner: Çoban Salatası, Bulgur Pilavı, Mantarlı Tavuk Sote, Şehriye Çorbası. Snacks/Other: Muz. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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