Weigh In record (no journal entry) for 07 May 2017
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.09g | Prot: 61.09g | Carbs: 186.60g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, Çay (Demlenmiş), Salatalık (Soyulmuş), Maydanoz, Beyaz Ekmek, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Bulgur (Pişmiş). Dinner: Marul, Tarhana Çorbası, Birşah Yoğurt, Zeytinyağlı Taze Fasulye, Kakaolu Kek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Eti Kombo, Maydanoz, Salatalık (Kabuklu). more...
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2560 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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