Weigh In record (no journal entry) for 07 May 2017
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 61.39g | Prot: 140.57g | Carbs: 204.46g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Sara Lee Artesano Style Bread, Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Water, Grilled Chicken (Skin Not Eaten). Dinner: Fresh'n Easy Garden Salad, Laura Lynn Thousand Island, Water, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Shrimp. more...
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2828 kcal
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Exercise:
Cross Training - 50 minutes, Stretching (yoga) - 10 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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