Msharp's Journal, 26 Feb 12

So, I indulged last nite but I don't think I did to bad for only putting on 1lbs. Today I will get back on track & keep going. I can do this, I am successful.

83.7 kg Lost so far: 28.8 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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486 kcal

Fat: 36.34g | Prot: 31.24g | Carbs: 6.28g.   Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Bacon, Classic Romaine, Fat Free Italian Dressing, Tomatoes. Snacks/Other: crystal farms light jalapeno pepper. more...

2785 kcal

Exercise: Peddle bike - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...