Weigh In record (no journal entry) for 07 May 2017
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79.4 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 79.73g | Prot: 138.09g | Carbs: 100.99g.
Breakfast: Льняное Масло, Арсеньевская Ферма Кефир 1%, Роскар Яичный Белок. Lunch: Белая Дача Хрустящая Морковка, Желтый Сладкий Перец, Говядина Тушеная. Dinner: Свитлогорье Творог 2%. Snacks/Other: Red Bull The Tropical Edition, Малина, Кофе. more...
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Losing 2.8 kg a Week
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