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Yeah .. biz trip to DC and eating out all the time = BAD.
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106.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1535 kcal
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Fat: 52.41g | Prot: 104.95g | Carbs: 158.16g.
Lunch: Sour Cream & Onion Stax Potato Chips, Soy Milk, 100% Whey Protein Powder. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Brown Gravy Mix, MH TRIP SUCCOTASH 11053, Loaded Mashed Potatoes, Brown Sugar Ham with Natural Juices. Snacks/Other: Sliced Pineapple in Juice. more...
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3397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 8 minutes, Running - 11/kph - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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coronad0's Weight History
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